Natural Remedies Against Spring Allergy
remedy
The Institute of Environmental Science and Technology of the Autonomous University of Barcelona predicts a particularly difficult spring for those allergic to pollen. The Natural Remedies Against Spring Allergy Climate change could lead to a rise in allergies (GYI). The Allergies may have more problems over the next few weeks if it does not rain anymore and temperatures remain mild. This is the forecast of the Institute of Environmental Science and Technology of the Autonomous University of Barcelona (ICTA-UAB), according to what they observed in the spring pollination data. The risk of pollination always depends on weather. "If the rain stops and the temperatures are tempered, the allergy can be found poorly, although if the heat comes due to a climatic anomaly they will be lucky because the plants will finish pollination before", says Jordina Belmonte, director of ICTA.
If the weather continues as in the last week, spring may be especially hard for people suffering from pollen allergy. Some remedies that are used are chemical drugs but in nature there are equally or more effective remedies to help alleviate allergic symptoms.
Nettle blocks the effects of histamine on people allergic to pollen, helps to curb and evacuate the production of mucus and attacks of cough mainly produced by allergy to pollen. Nettle can be infused, one a day would be the most appropriate dose to relieve and control the symptoms of this allergy.
Nettle has to be cooked to consume it
Honey contains pollen in small amounts, so when consumed habitually, the body is exposed to reduced doses of the allergen getting used to it, which reduces the allergic reaction in the seasons of pollen in the environment.
Taking an infusion of mint or inhaling your essential oil is helpful in relieving symptoms of allergy to pollen. Mint contains a substance that would block the production of histamine by relieving sneezing and nasal discharge.
Green tea contains a compound that prevents the production of histamine, which helps to decrease and relieve the reaction and allergy symptoms.
Probiotics block the production of immunoglobulin E, a substance released by the immune system that produces sneezing, and mucus, so it would help decrease the allergic reaction and relieve symptoms. Yogurt, kefir, dark chocolate or miso are foods with large amounts of probiotics.
Yellow and orange fruits
Vitamin C is a very powerful antihistamine that is present in fruits, mainly in citrus fruits and helps prevent allergies.
Irrigating the nose with a saline solution helps to soften the mucosa and cleanse the pollen or dust causing the allergic reaction, so it is a relief from sneezing and nasal discharge. To prepare a home-made nasal solution, you have to mix half a teaspoon of salt and a half teaspoon of baking soda in half a cup of warm water.
Turmeric is one of the most powerful anti-cancer foods
Turmeric originating in India favors blocking of immunoglobulin E, preventing or reducing the symptoms of allergies.
Licorice is rich in glycyrrhizin, which would help stop the production of IgE, thus reducing the severity of various allergic reactions, both cutaneous and respiratory.
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